Videos & Podcasts
General Protein TYM
Dr. Rob Wildman breaks down the science of protein, explaining its vital role in muscle growth, recovery, and athletic performance. Discover how training, protein intake, and muscle protein synthesis work together to support strength and body composition goals.
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Nutrition Bite - Protein
Dr. Rob Wildman explains why football players need significantly more protein than inactive individuals. Learn how protein supports muscle, bone, and overall performance, plus the role of foods and supplements in meeting daily protein requirements.
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24 Hour Training Nutrition
Muscle metabolism remains elevated for as much as 24 hours or more after a strenuous training session. This is reflective of muscle protein building which is very energy costly.
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Meal Protein Targets after Training
Post training meal protein targets are influenced by length of time of previous meal and protein level as well as the breadth of a workout.
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Muscle vs Total Body Protein
Roughly two-thirds of our body protein is in skeletal muscle. The remaining third is found as the basis of bone, skin, heart, digestive tract and other organs.
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Tipping Muscle Protein Balance
Ensuring that muscle protein turnover favors building is important in predicting positive progression towards building muscle strength and mass. The keys are effective training and ensuing ample diet protein.
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